Running season is coming soon and I have a big reason to run!

"Running season" is getting closer and I can't wait!  It's been such a hot summer in Charlotte and I have only been able to run outside a couple of times.  I absolutely love fall and being able to run makes fall that much better.  I got engaged in May, so running to get back in shape is very important to me!  I've been making plans for my next race and I'm going to run the Thunder Road Half Marathon again!  They moved it to November from Dec. so it should be much better weather than in years past.  Plus, it will come before the holidays which makes it easier to keep on track.  If you've considered running a half marathon, I strongly recommend running the Thunder Road.  It's Charlotte based, has a fairly good crowd base during the run, and it a great time of year.  It's a difficult course, but it's hard to find races around here that aren't.  I've included the link below!

http://www.runcharlotte.com/

This is perfect time to post some of my running tips for new runners:

1. Start my doing a mix of running and walking.  If you aren't use to running, it won't come easy.  Try to run for a couple of minutes and then walk for a couple of minutes.  This will help you build muscle and endurance to be able to run longer.  Gradually increase the time you run vs. the time you walk.  Eventually you'll be able to run the entire time!
2.  Drink lots of water!  If you naturally don't drink much water, you need to start!  Running is extremely difficult to do when your even slightly dehydrated.  Make sure you drink plenty of water in general, but specifically an hour before you go on a run.
3.  Find a friend to run with.  Running can be all about accountability.  If you don't naturally enjoy it, having a friend to go with you will help you get motivated and help you push yourself during the run.  Try to find someone around your own level to go with.
4. Set a goal!  Find a race that you can train for or set a distance goal for yourself.  Even though I enjoy running, I need goals to keep myself motivated.  I recommend finding a community 5k.

Good luck!